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The Perfect Workout in One Hour. In our Sweat Standard class, we combine Cardio Training with Strength Training utilizing various equipment including Barbells, Kettlebells, Dumbbells, Battle Ropes, SuperBands, etc. You will spend 50% of your class time working with weights and 50% of your class time on a cardio machine. The ultimate workout for real results!

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Our Sweat Express class is our 45-minute class. This class format is very similar to the Sweat Standard class but with shorter rounds. Great for those who want to burn calories but are on a time crunch!

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Our Just Lift class is for those looking to focus on strength training only in a 60-minute class. Our Lift class programming is aligned with the Standard class programming so you will not miss out on any of our core lifts, for example on Mondays we focus on Quads and Core. This class is great for those who have alternative methods of cardio training throughout their week.

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